If you or family members have a chronic health issue, it may be related to food. Talking to an experienced nutritionist may help get to the root of your problem. According to Food Allergy Research & Education, 15 million Americans are sensitive to some kind of food, which may include gluten, dairy, grains, nuts, shellfish, and/or healthy foods like spinach… and you could be one of them. I’ll discuss what foods will work for you and which foods may be causing inflammation and symptoms.

In our initial meeting, I may recommend doing specific food sensitivity blood work and talk to you about a fully customized nutrition plan. This is one of the most comprehensive ways to tackle a food sensitivity problem. Your test results are a blueprint to a diet that will lead to better health. The process typically takes 4–5 months. You may have become hypersensitive to certain foods, not allergic, therefore, it’s best to eliminate these foods and decrease the inflammatory response which will allow your gut, the body’s "second brain", to heal.